https://www.physiopilatesnp.co.nz/blog daily 0.75 2026-03-07 https://www.physiopilatesnp.co.nz/blog/5-myths-about-back-pain-and-what-the-science-actually-says monthly 0.5 2026-03-07 https://www.physiopilatesnp.co.nz/blog/what-makes-our-physiotherapy-services-unique monthly 0.5 2026-01-27 https://www.physiopilatesnp.co.nz/blog/were-back-for-2026 monthly 0.5 2026-01-06 https://www.physiopilatesnp.co.nz/blog/how-to-relieve-persistent-back-pain monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/677f7ce22c8e5527d9a4405d/cee70386-b0fc-4ac1-a271-5646def5dc64/blog+twin+peaks.jpg Blog - How to relieve persistent back pain? The Twin Peaks Model of pain shows how the alarm system can become more sensitized after an injury. Prior to an injury there is a smaller “buffer” between when your body experiences pain and when there is actual tissue damage. After an injury, however, not only does the tissue tolerance decrease, but the buffer zone becomes larger so that your body experiences pain with smaller movements. Understanding this change in sensitivity can help reassure that mild pain will not actually cause tissue damage and that learning how to gradually move through mild pain over time will dampen or desensitize the alarm system. This is particularly important with chronic pain, as we know that it’s incredibly important to continue to move to aid healing and recovery. https://www.physiopilatesnp.co.nz/blog/menopause-joint-pain-and-injuries-a-holistic-approach-to-management monthly 0.5 2025-10-26 https://www.physiopilatesnp.co.nz/blog/understanding-menopause-more-than-just-hot-flashes monthly 0.5 2025-09-15 https://www.physiopilatesnp.co.nz/blog/why-were-reducing-our-reformer-class-sizes-and-why-it-matters monthly 0.5 2025-08-15 https://www.physiopilatesnp.co.nz/blog/blog-post-title-four-s7ktf-c7he7 monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/677f7ce22c8e5527d9a4405d/0c916ff9-7d9a-4c45-ad83-cd0564e2dcd6/physiopilates-121.jpg Blog - How We Can Help You Achieve Your Health Goals in 2025? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.physiopilatesnp.co.nz/blog/blog-post-title-four-s7ktf monthly 0.5 2025-03-30 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