Your Physiotherapy,
Health & Wellness Space
Physiotherapy
Our experienced team of Physiotherapists offer expert care for all your injury needs.
With longer consult times available for more complex injuries. We take the time to fully assess, diagnose & treat a wide range of musculoskeletal conditions.
Explore Our Classes
Our Reformer Studio is designed to help you move better, offering individualised rehab (ACC or private), as well as small group Reformer Pilates classes.
Whether you are recovering from injury, pre or post-natal or simply a beginner looking to move better, our classes are designed to be supportive, challenging and always addressing your needs.
Pelvic Health Physiotherapy
Pelvic Health Physiotherapy addresses various pelvic issues for women, such as pregnancy discomfort, pelvic floor dysfunction, incontinence, birth-related injuries, prolapse, C-section scars, and abdominal separation. Despite often being overlooked, these issues can profoundly impact daily life emotionally, socially, and physically.
What People Are Saying
“As someone who finds gyms daunting, classes at Physio Pilates has totally transformed my feelings toward exercise. The girls deliver a well planned, thoughtful & tailored class every week. & the space is so calm & inviting, its my treat to myself each week. I feel stronger, more mobile & empowered to move my body regularly again.”
— Michelle
“I love the small class sizes! There’s a maximum of 6 people in the class so you feel supported & the instructors are very good at modifying exercises to suit my body. Its like I’ve got a personal PT who talks me through how to find better alignment in my body & tailors the class around any niggles I’m having”
— Lisa
Follow our journey.
Blog
What to expect in a Pelvic Health Assessment?