Expert Pelvic Health Physiotherapy for Women
Thrive through pregnancy, postpartum and throughout life with specialised pelvic care.
This includes:
Back Pain during or after pregnancy,
Pregnancy related pelvic girdle pain,
Post partum recovery & return to exercise
diastasis recti/DRA recovery
weak or overactive pelvic floor muscles
Incontinence
Prolapse management
endometriosis and persistent pelvic pain
Every woman deserves to feel strong, supported, and informed about her health. We aim to educate and empower you through compassionate care & evidence-based treatment.
Our goal is to lighten the load, remove the fear, and break the silence surrounding women’s health issues.
We also run Pre & Post Natal Exercise Classes to support YOU through your pregnancy & beyond. Feel safe exercising with a Pelvic Health Physio, who has tailored the Class to suit your current needs.
We are ACC registered & are able to lodge + provide care for all ACC maternal birth injuries that have occurred after October 2022.
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Embrace the journey of motherhood with our Physio-led Prenatal Pilates Courses.
Designed to empower you throughout your pregnancy, we focus on building strength, mobility and stability safely for your everchanging body. From nurturing the pelvic floor to strengthening postural muscles, hips, and upper body, our holistic approach ensures you remain comfortable and confidently move through your 2nd and 3rd trimester. No previous Pilates experience is needed. Our classes welcome all levels of fitness.
This 6 Week Physio-led Course runs on a Thursday at 4:30pm
These Courses begin at the start of each School Term
Email to enquire or join the waitlist now
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Are you a little lost with where to start exercising after having a baby? We’ve got you covered. Connect, coordinate then strengthen your core & pelvic floor, while also focusing on building your strength & soothing postural related pain in your 4th Trimester.
Have a Women’s Health Physio help you address common post-natal issues like diastasis recti/DRA, incontinence, pelvic organ prolapse and pelvic girdle pain. Feel safe and supported to gradually ease yourself into your previous activities, build strength for the demands of motherhood and learn when you are ready to return to higher impact sports.
This 8 Week Physio-led Course runs on Mondays at 10am
These Courses begin at the start of each School Term
Email to enquire or join the waitlist now
Frequently asked questions
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No referral is needed. You can book directly with our Pelvic Health Physiotherapists in New Plymouth. We’re ACC registered and can lodge claims for eligible maternal birth injuries on your behalf. If you’re unsure whether your issue is covered, we can guide you through the process during your first appointment.
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Yes — ACC covers specific maternal birth injuries that occurred after October 2022, including perineal tears, prolapse, and coccyx injuries. Our team can submit a claim for you at your appointment and help you access subsidised care. Even if you’re not eligible for ACC, appointments are available and no referral is required.
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Absolutely. Pelvic Health Physiotherapy is proven to reduce symptoms, restore function, and improve quality of life. We use evidence-based techniques like pelvic floor training, gentle manual therapy, and education to help you understand and manage your condition with confidence. Our goal is to remove fear, build strength, and support long-term wellbeing.
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Our team treats everything from back, neck, and joint pain to sports injuries, post-surgery rehab, and muscle or tendon issues. We also specialise in pelvic health, cancer rehabilitation, and long-term pain management. Whether you’re recovering from injury or simply want to move better, our physiotherapy and reformer-based rehab can help you regain strength and confidence.
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A Women’s Health Physiotherapist has specialised post-graduate training in pelvic floor, pregnancy, and postnatal care. While a general Physio treats muscles and joints, a Women’s Health Physio understands how hormonal changes, childbirth, and pelvic conditions affect the whole body. It’s expert, compassionate care tailored specifically for women’s health needs.
New to Physio Pilates?
Here’s how it works
If you are suffering from an injury or niggle, then you can book either an Initial ACC, Private or Pilates Pre-Assessment here (no referrals necessary). This 45min consult will help us holistically assess your injuries, help us get a clear understanding of how it is impacting you and work alongside you to achieve your goals.