You’ve heard it all before – exercise is good for you. But let’s be real – it’s not always easy to create healthy habits and start a new routine. Especially if you're injured, havent exercised in a long time and aren't sure where to start. We get it.

One of the most important yet often overlooked aspects of women’s wellbeing is pelvic health. Whether you’re recovering from childbirth, navigating menopause, or simply aiming for better movement and strength, your pelvic floor plays a crucial role in a women’s daily life.