Our experienced Physiotherapists support ACC and private patients through musculoskeletal and pelvic health recovery with care that prioritises longer consult times & a holistic approach

You’ve heard it all before – exercise is good for you. But let’s be real – it’s not always easy to create healthy habits and start a new routine. Especially if you're injured, havent exercised in a long time and aren't sure where to start. We get it.

One of the most important yet often overlooked aspects of women’s wellbeing is pelvic health. Whether you’re recovering from childbirth, navigating menopause, or simply aiming for better movement and strength, your pelvic floor plays a crucial role in a women’s daily life.