Build Strength & Confidence with Physio-Led Reformer Pilates
Discover our fully-equipped Reformer Pilates Studio, offering a safe and motivating environment for individualised rehab and Small Group Reformer Classes.
45min small group Classes. Physio-led Beginner Classes for expert support.
Feel stronger, taller & more mobile. Reformer Pilates is a low impact form of exercise to ease postural pain & tension.
Great for injury prevention or as an adjunct to your rehab
Learn better alignment, postural control & how to find those smaller muscles like your core & pelvic floor.
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Difficulty: Beginner
This class is designed for those who are brand new to Pilates, for those who are wanting to focus on simply the basics. Beginners is all about teaching the fundamentals of Reformer Pilates. Connecting with your core and gently moving your body in a safe and controlled way. All under the watchful eye of a Physiotherapist who can modify for your needs. Perfect for those returning from injury, illness or inactivity.
No previous Pilates experience is required to book these classes.
1:1 Pilates sessions are also available for those who would prefer more individualised sessions. Find out more.
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Difficulty: Beginners- Intermediate
For those that want to progress from Beginners Reformer, this class is for you! These classes are all about restoring your strength on the reformer through a combination of strength, core control & mobility exercises.
If you are wanting to feel more aligned & connected with your body, free from postural pains and lengthened from head to toe then this is the class for you. It is a great adjunct to an injury/rehab programme.
It is preferred that clients attending this Class have some previous Reformer experience.
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Difficulty: Intermediate
This is our most challenging class.
Designed to keep athletes, sportspeople or fitness enthusiast injury free. Feel challenged, feel stronger, but work on stability & control with functional exercises.
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We also have RESTORE 60+ classes, better tailored to the ageing bodies needs. While still getting the goodness out of a more restorative reformer flow> we include specific exercises to help gently stretch & reduce load on sore joints. These classes still have a strengthening component- great for those wanting to put on more muscle & build bone density.
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Please refer to our Pelvic Health section for more details on these specialised Classes, run by a Pelvic Health Physio
New Classes- Reformer for Back Pain
Wednesday 5:15pm & Thursday 5:45pm
Back pain doesn’t have to control your life. This NEW beginner-friendly Class is to help you build core strength, manage flare-ups, and finally move with ease. With expert guidance every step, you’ll feel able to move with confidence and freedom.
Want more support? Why not look into our 10 week Back Pain Programme?
Frequently asked questions
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Not at all. Our Beginner Reformer Pilates classes are designed for those brand new to Pilates or returning after a break. You’ll be guided by a Physiotherapist who focuses on safe technique and helps you build confidence at your own pace. We’ll teach you the fundamentals — proper alignment, breathing, and how to connect with your core — before progressing to more advanced classes.
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Yes — in fact, that’s what makes Physio-led Reformer Pilates different. Our classes are run by experienced Physiotherapists who understand injury recovery and can modify every exercise to suit your needs. Reformer Pilates is low-impact, making it a safe and effective way to rebuild strength, mobility, and confidence after an injury.
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At Physio Pilates New Plymouth, all classes are led by qualified Physiotherapists — not general fitness instructors. This means you’ll get expert supervision, individual feedback, and tailored guidance to support your strength, mobility, and rehab goals. It’s Pilates with a clinical edge, designed to prevent injury and help your body move better long term.
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If you’re recovering from an injury, dealing with pain, or new to exercise, we recommend booking a one-on-one Physio or Pilates Pre-Assessment first. This helps us understand your movement patterns, assess any limitations, and find the right class for you. If you’re healthy and active, you can join our Beginner classes without an assessment.
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We combine the best of Physiotherapy and Pilates under one roof. Our Reformer Pilates Studio in New Plymouth is run by a team of Physiotherapists with over 10 years’ experience in movement, rehab, and strength training. Every class is small, hands-on, and focused on helping you move better. It’s professional, personal, and backed by clinical expertise.
New to Physio Pilates?
Here’s how it works
If you are suffering from an injury or niggle, then you can book either an Initial ACC, Private or Pilates Pre-Assessment here (no referrals necessary). This 45min consult will help us holistically assess your injuries, help us get a clear understanding of how it is impacting you and work alongside you to achieve your goals.